Friday 3 August 2012: PULL, PU, CRAWL
PULLING, PUSHING, & CRAWLING
Complete as many rounds as possible in twenty minutes.
Advanced:
- A set of Pull-ups
- 30 seconds - Bear Crawl
- A set of Push-ups
- 30 seconds - Crab Crawl
- A set of Partial, Assisted, or Jumping Pull-ups
- 20-30 seconds - Bear Crawl
- A set of Push-ups (go to your knees if necessary)
- 20-30 seconds - Crab Crawl
- A set of Body Rows
- 15-20 seconds - Bear Crawl
- A set of Knee Push-ups
- 15-20 seconds - Crab Crawl
2 comments:
How many reps in a set of pull-ups/push-up do you recommend?
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mike@littlerivermarine.com
Number of reps will depend on each individual's conditioning and training goals. Choose a number that will challenge but not exhaust, ideally one that can be sustained throughout the 20 minute session, but could not continue much beyond it.
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