Tuesday 9 October 2012: CONDITIONING
CONDITIONING INTERVALS
Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).
Advanced :
- 5 x 30/30 Jumping Jacks or Jump Rope
- 5 x 30/30 Burpees
- 5 x 30/30 Mountain Climbers
- 5 x 30/30 Squats
- 5 x 30/30 Jumping Jacks or Jump Rope
- 5 x 30/30 Squat Thrusts (add push-up if possible)
- 5 x 30/30 Mountain Climbers
- 5 x 30/30 Squats
- 5 x 30/30 Jumping Jacks or Jump Rope
- 5 x 30/30 Half-Squats or Squat Thrusts
- 5 x 30/30 Mountain Climbers
- 5 x 30/30 Half Squats
2 comments:
Great interval sets! What's your take on increasing the intervals to 45/30? They recommended it in this fat burning furnace review I read. Is that even safe?
Certainly! In fact, we use 45/15 and 90/30 intervals in some of the Advanced WODs. The key is to vary what you do and the intensities you use, adjusting each day's training in view of your personal conditioning and goals.
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