Saturday 10 November 2012: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate :
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Advanced:
Run for twenty minutes.
Intermediate :
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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2 comments:
I generally do intermediate run-walks in the morning for about 30 minutes.
I always avoid running :( but now i am seriously starts thinking about running and walking. Its everyone basis need !
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