Wednesday 28 November 2012: PU OTM
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
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1 comment:
Wow...
Great Post Joel.
I do push ups daily for 45 minutes but i am not able to do the push up for each type because of having some more weight...
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