Tuesday 1 January 2013: SQ-THRUSTS
ONE SIMPLE EXERCISE
- A set at the top of every minute
- 30/30 style (30 seconds work, 30 second rest)
- Boxer Rounds (2-3 minutes work, 1 minute rest)
- Descending sets (20, 19, 18, 17, 16, etc.)
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
ONE SIMPLE EXERCISE
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Joel Ellis
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Joel Ellis
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Joel Ellis
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Joel Ellis
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The tried and true bodybuilder...
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Joel Ellis
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Today's agony brought to you by Bryce Lane, a major inspiration for this site and creator of the infamous...
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Joel Ellis
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Joel Ellis
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Joel Ellis
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Joel Ellis
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Joel Ellis
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Joel Ellis
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ONE SIMPLE EXERCISE
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Joel Ellis
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Joel Ellis
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