Thursday 6 December 2012: CRAWL...SPRINT #2
CRAWL...SPRINT #2
Same workout for everybody today, but adjust the intensity according to your ability.
Complete as many rounds as possible in twenty minutes.
- 30 seconds Bear Crawl
- 15 seconds Sprint
- 30 seconds Crab Crawl
- 15 seconds Sprint
Intermediate and Basic trainees should rest as necessary during each round.
30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions
1 comment:
Cr@p, this was hard! I'm no stranger to interval sprints with recovery intervals of a slow jog, but the crawls in this -- even with me doing them v-e-r-r-r-y slowly -- just didn't provide much in the way of recovery from the sprints. Ugh!
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