Monday 14 January 2013: TIMED SETS #4
TIMED SETS #4
- 60/60 - 60 seconds work, 60seconds rest
- 30/60 - 30 seconds work, 60 seconds rest
- 60/60 Pull-ups
60/60 Sit-ups
60/60 Push-ups
- 30/60 Pull-ups
- 30/60 Sit-ups
- 30/60 Push-ups
- For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
- For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
- For Push-ups - Knee Push-ups, Dips, other push-up variations
3 comments:
Joel, it looks like a typo in the instructions. Seems to me a 30/60 set would be 30 seconds of work, followed by 60 seconds of rest instead of the 30 seconds of rest in the instructions.
Thank you, sir. Good catch.
It was a great workout!
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