Wednesday 9 January 2013: PU OTM
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.
Check out Bryce's Bodyweight page or Coach Ron's Push-ups page for ideas on advanced variations.
2 comments:
Can someone explain this to me? A set of max press ups takes over a minute.
Do not max out. Choose a number of reps you can perform every sixty seconds for 20 minutes. How many you do will depend on your individual conditioning and goals.
10 reps x 20 minutes = 200 PU
15 reps x 20 minutes = 300 PU
20 reps x 20 minutes = 400 PU
25 reps x 20 minutes = 500 PU
30 reps x 20 minutes = 600 PU
Etc.
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