Monday 1 April 2013: PFT
PHYSICAL FITNESS TEST
Advanced:
- Max Pull-ups in 1 minute
- Rest 1 minute
- Max Sit-ups in 1 minute
- Rest 1 minute
- Max Push-ups in 1 minute
- Rest 3 minutes
- Run 12 minutes for distance
- Max Partial or Assisted Pull-ups or Body Rows
- Rest 1 minute
- Max Sit-ups or Crunches in 1 minute
- Rest 1 minute
- Max Push-ups in 1 minute
- Rest 3 minutes
- Run-walk 12 minutes for distance
- Max Body Rows in 1 minute
- Rest 1 minute
- Max Crunches in 1 minute
- Rest 1 minute
- Max Knee Push-ups in 1 minute
- Rest 3 minutes
- Powerwalk 12 minutes for distance
2 comments:
My running SUCKS! I have been to your blog several times in the past for ideas to break up my routine. Two weeks ago I decided it was a good time try your training full bore. As much as I dislike running I am having a great time not having to plan my weeks training and getting a great workout in. I have thrown in my personal stuff (macebell, kettlebell...)as well. Thanks for all of your work...
John
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