Saturday 13 April 2013: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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I like to put 1 hour on the treadmill, burn 500 hundred calories. 5 minute walk, 25 minute run, then then two 12 minute runs broken up by power walks/jogs. http://simplefitnessforsimplepeople.blogspot.com/
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