Wednesday 29 May 2013: PULL LADDERS + PU
PULL-UP LADDERS + SET OF PUSH-UPS
Perform pull-up ladders supersetted with sets of push-ups for twenty minutes.
To
do ladders: perform 1 pull-up, then a set of 2 pull-ups, then a set
of 3 pull-ups, and so on until you miss a set (i.e. you should have
done 6 pull-ups but only managed to do 5). After you miss a set, start
building again at 1.Insert a set of push-ups between each set of
pull-ups. The push-ups don't have to be done in ladder format. Simply
crank out a reasonable number that will provide a nice counterbalance
to the pulling exercise without burning yourself out. Continue
performing sets of each exercise for twenty minutes.
Advanced:
- Ladders of Pull-ups/Chin-ups
- Sets of Regular Push-ups
- Ladders of Partial or Assisted Pull-ups or Body Rows
- Sets of Regular, Knee, or Countertop Push-ups
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