Wednesday 10 July 2013: PULL OTM
PULL-UPS ON THE MINUTE
Perform a set of pull-ups at the top of every minute for twenty minutes.
Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
Perform a set of pull-ups at the top of every minute for twenty minutes.
Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
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