Tuesday 1 April 2014: J-SQ + BW-SQ #1
JUMP SQUATS, BODYWEIGHT SQUATS #1
Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).
Advanced - Intermediate:
- 10 minutes - 30/30 Squat Jumps
(e.g. half, full, jump-overs, etc.) - 10 minutes - 30/30 Bodyweight Squats
(e.g. Hindu, Sumo, Deep Knee Bend, etc.)
- 5 minutes - 30/30 Jumping Jacks
- 5 minutes - 30/30 Half-Squats
- 5 minutes - 30/30 Jumping Jacks
- 5 minutes - 30/30 Half-Squats
6 comments:
Is this website done? I use it all the time for the workouts, I'm currently using it for April 2008.
Very help full information. Fitness
Nice workout plan , i could introduce it to my daily routine, it seems like a good training
Love your posts! I've been incorporating a healthy and fat burning meals to my diet and your blog has helped me reach my fitness goals, slowly but surely! Thanks!
I'll pin it :)
This is great blog where we can get very helpful information of fitness exercises. Thanks for this blog.
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