Monday 17 July 2006: SPARTAN RUN

SPARTAN RUN

Complete as many cycles as possible in twenty minutes.

Advanced:

  • Pull-ups - 5-10 reps
  • Push-ups - 20-40 reps
  • Sit-ups/Crunches - 25-50 reps
  • Run - 400 meters/0.25 miles

Intermediate:

  • Body Rows/Partial Pull-ups - 5 reps
  • Push-ups - 10-20 reps
  • Crunches - 20-40 reps
  • Run-Walk - 400 meters/0.25 miles

Basic:

  • Body Rows - 5 reps
  • Push-ups - 10 reps
  • Crunches - 20 reps
  • Powerwalk - 400 meters/0.25 miles

Post results to Comments.

5 comments:

JME said...

The blog-monster ate my post! I had listed my split times on my previous comments, but now they are lost in cyberspace. I've already deleted the splits from my watch.

I completed five circuits of the following in 19:22:
5 Pull-ups
20 Push-ups
25 Abs
1/4 mile Run

davidd said...

GREAT WORKOUT!!! But not so great in 101* of heat!

I started out too fast. Must learn pace!!!

Here is how mine broke down:

5 Body Rows
10 Pushups
20 Abs
1/4 Run

I completed 4 circuits in 19:12

dd

Kirstie said...

I did 3 circuits of 5 body rows, 10 push ups (lady style), 10 crunches, and a 4 to 5 minute run.
I figured the run longer than 1/4 mile. It was hot, but not boring. I would love to do it again when it's not so hot.

davidd said...

Janet and my neighbor did this:

5 BR
10 PU
15 Crunches
.25 mile

Janet 4 reps in 22:36
Neighbor 5 reps in 19:51

ttz said...

Sorry it has taken so long to comment, we weren't real sure how to go about it.

Rode bike instead. Didn't get the site until nite.