Monday 24 July 2006: PUSH-UPS ON THE MINUTE
PUSH-UPS ON THE MINUTE
Perform one set of push-ups at the top of every minute for twenty minutes. The breakdowns below are general guidelines. Do as many push-ups as you can while keeping your sets fairly consistent throughout the workout.
Advanced:
10-25 PU per minute x 20 minutes
(You can increase the difficulty of this workout by elevating your feet.)
Intermediate:
5-10 PU per minute x 20 minutes
Basic:
5-10 Knee or Countertop PU x 20 minutes
Post results to Comments.
4 comments:
Decided to reduce reps today and increase the difficulty by wearing my 20# weight vest and using push-up handles to further activate the forearms.
5PU every minute x 10 minutes
5PU every 30 seconds x 10 minutes
Total: 150 reps
Here is how mine broke down:
4 Reg. PU x 30 seconds x 5 minutes
5 Knee PU x 30 sec. x 10 minutes
5 Panther PU x 30 sec. x 5 min.
Total: 190
Doing the 30 sec. intervals rather than the 60 sec. intervals helped increase volume.
10 PU per minute X 20 minutes
LoriV
Janet did 10 counter pu per minute the entire 20
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