PUSH-UPS ON THE MINUTE
Perform one set of push-ups at the top of every minute for twenty minutes. The breakdowns below are general guidelines. Do as many push-ups as you can while keeping your sets fairly consistent throughout the workout.
10-25 PU per minute x 20 minutes
(You can increase the difficulty of this workout by elevating your feet.)
5-10 PU per minute x 20 minutes
5-10 Knee or Countertop PU x 20 minutes
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