Tuesday 25 July 2006: CONDITIONING INTERVALS


CONDITIONING INTERVALS

Today we'll be devoting five minutes to each of four different exercises. The first three will be performed as 30/30 intervals (30sec. work/30sec. rest). The fourth exercise will be done as a 15/45 interval (15sec. work/45sec. rest). See July 11th's workout for descriptions of some of the exercises used in today's routine.

Advanced:

  • Jump-overs x 5 minutes (30/30)
    Perform standing, two-footed jumps over an object of reasonable height. Select an object that won't injury you if you fail to clear it on a jump. (E.g. a broomhandle across two chairs)
  • Jumping Jacks x 5 minutes (30/30)
  • Burpees x 5 minutes (30/30)
  • Sprints x 5 minutes (15/45)

Intermediate:

  • Jump Squats x 5 minutes (30/30)
  • Jumping Jacks x 5 minutes (30/30)
  • Squat Thrusts or Half-Squats x 5 minutes (30/30)
  • Sprints x 5 minutes (15/45)

Basic:

  • Lunges x 5 minutes (30/30)
    Alternate legs on each rep. Once with the left leg front and once with the right leg front equals one rep.
  • Jumping Jacks x 5 minutes (30/30)
  • Squat Thrusts or Half-Squats x 5 minutes (30/30)
  • Sprints x 5 minutes (15/45)

Post results to Comments.

3 comments:

JME said...

Cut short the WOD. Started getting sick last night, and I've just felt off my game all AM.

What I did before wimping out:
50 Jump-overs
204 Jumping Jacks
25 Burpees

Kirstie said...

Jump Squats: 74
Jumping Jacks: 115
Squat Thrusts: 27
Sprints: Completed

My legs are mush.

davidd said...

Jump Squats: 85
Jumping Jacks: 200
Half-Squats: 100
Sprints: Done

Janet did:
Lunges
Jacks
Half-squats
Sprints

not sure about her numbers