20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
RUN FOR DISTANCEAdvanced:Run 20 minutes for distanceIntermediate:Powerwalk Hill Repeats for 20 minutesBeginner:Powerwalk for 20 minutesPost results to Comments.
Thanks to the technology of GPS, 1.72 miles in 20 min.
How did GPS technology help you run 1.72 miles? I gotta get me one of those! I thought they just measured your course and recorded your times. ;)20 min. Run for distance: 2.84 miles on TM @ 2% inclineI also ran a half mile to warm-up and a half mile to cool-down.
You cheated! The TM was in the AC! hahahaaha You were still cruisin' even if it was a tread mill. Thats a hair better than a 7 min/mile pace!
I did 1.82 in 20 minutes, BUT I walked the first 2 minutes. I cheated too, I was on a TM.
Janet did 1.2 miles PW and she didn't cheat with a TM :)
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