Saturday 29 July 2006: RUN FOR DISTANCE


RUN FOR DISTANCE

Advanced:
Run 20 minutes for distance

Intermediate:
Powerwalk Hill Repeats for 20 minutes

Beginner:
Powerwalk for 20 minutes

Post results to Comments.

It takes approximately three weeks of consistent behavior to form a new habit. If you have followed the blog consistently from the beginning, consider a habit of more complete strength and fitness now begun. Good job this week. Thanks for being a part of the Twenty Minute Fitness Solution.

4 comments:

you know said...

YOU ARE NOT A NICE GUY!

JME said...

LSD - 11 miles

It took a bit over 20 minutes.

Kirstie said...

2 miles in 19:52

davidd said...

2 miles in about 20:30