Saturday 29 July 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run 20 minutes for distance
Intermediate:
Powerwalk Hill Repeats for 20 minutes
Beginner:
Powerwalk for 20 minutes
Post results to Comments.
It takes approximately three weeks of consistent behavior to form a new habit. If you have followed the blog consistently from the beginning, consider a habit of more complete strength and fitness now begun. Good job this week. Thanks for being a part of the Twenty Minute Fitness Solution.
3 comments:
LSD - 11 miles
It took a bit over 20 minutes.
2 miles in 19:52
2 miles in about 20:30
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