PUSH-UPS ON THE MINUTE
The concept for today's workout is simple: perform one set of push-ups at the top of every minute for twenty minutes. Be careful. This workout won't be as easy as it sounds.
The breakdowns below are general guidelines. Do as many push-ups as you can while keeping your sets fairly consistent throughout the workout.
Advanced: 10-25 PU per minute x 20 minutes
(You can increase the difficulty of this workout by elevating your feet on a chair.)
Intermediate: 5-10 PU per minute x 20 minutes
Basic: 5-10 Knee or Countertop PU x 20 minutes
Post results to Comments.