Wednesday 26 July 2006: PULL-UPS ON THE MINUTE
PULL-UPS ON THE MINUTE
Perform a set of pull-ups at the top of every minute for twenty minutes.
Advanced: Pull-ups and/or Chin-ups
Intermediate: Partial/Assisted Pull-ups or Body Rows
Basic: Body Rows
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3 comments:
100 Body Rows
Pull-ups & Chin-ups: 83reps/20min.
I was disappointed in how my sets fell apart about 7 minutes in, but I still managed an 8rep improvement over the same workout 2 weeks ago.
60 assisted chin-ups
Thanks Joel!
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