Wednesday 26 July 2006: PULL-UPS ON THE MINUTE


PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Advanced: Pull-ups and/or Chin-ups

Intermediate: Partial/Assisted Pull-ups or Body Rows

Basic: Body Rows

Post results to Comments.

3 comments:

davidd said...

100 Body Rows

JME said...

Pull-ups & Chin-ups: 83reps/20min.

I was disappointed in how my sets fell apart about 7 minutes in, but I still managed an 8rep improvement over the same workout 2 weeks ago.

Kirstie said...

60 assisted chin-ups
Thanks Joel!