20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
PULL-UPS ON THE MINUTEPerform a set of pull-ups at the top of every minute for twenty minutes.Advanced: Pull-ups and/or Chin-upsIntermediate: Partial/Assisted Pull-ups or Body RowsBasic: Body RowsPost results to Comments.
100 Body Rows
Pull-ups & Chin-ups: 83reps/20min.I was disappointed in how my sets fell apart about 7 minutes in, but I still managed an 8rep improvement over the same workout 2 weeks ago.
60 assisted chin-upsThanks Joel!
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