Saturday 5 August 2006: RUN FOR DISTANCE


RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Power-walk hill repeats for twenty minutes.

Basic:
Power-walk for twenty minutes.

Post results to Comments.

Good job this week. Rest well on Sunday. Your next PFT is coming up on Monday.

2 comments:

davidd said...

Completed 2 miles in 23 min 98* at 1:45 pm. Its hot out there

the bald guy said...

8 miles didn't quite make 1 hour...
59 min 43 sec