Thursday 24 August 2006: 30/90 SPRINTS
30/90 SPRINTS
Perform today's sprints with progressive intensity, i.e. Sprint 1 - 70% of max effort, Sprint 2 - 80%, Sprint 3 - 90%, Sprints 4-5 - 100%.
Advanced:
- Run 5 minutes
- Repeat five times:
Sprint 30 seconds
Recover 90 seconds - Run 5 minutes
Intermediate:
- Run-Walk 5 minutes
- Repeat five times:
Sprint 15-30 seconds
Recover 90-105 seconds - Run-Walk 5 minutes
Basic:
- Power-walk 5 minutes
- Repeat five times:
Sprint 15 seconds
Recover 105 seconds - Power-walk 5 minutes
Post results to Comments.
4 comments:
Where'd everybody go today?
I forgot to add the progressive sprint information to the post today as I have done in previous weeks. I have since updated the post. Sorry for the oversight.
Hi, I always do the WOD a day late. I did my sprints at 06.00 this morning in the rain. I completed the inter workout, no idea of distance covered but got quite a buzz! I always get such a rush from sprint workouts.
Completed advanced as rx'd. The "run" home was a challenge.
Did the inter, then turned around and did the basic with Janet
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