Thursday 3 August 2006: CRAWL...SPRINT!

CRAWL...SPRINT!

• Bear Crawl x 5 minutes
  (30seconds work, 30 seconds rest, repeat for allotted time)
• Sprint x 5 minutes
  (15 seconds sprint, 45 seconds rest, repeat for allotted time)
• Crab Crawl x 5 minutes
  (30seconds work, 30 seconds rest, repeat for allotted time)
• Sprint x 5 minutes
  (15 seconds sprint, 45 seconds rest, repeat for allotted time)

See the July 20th workout for a description of Bear Crawls and Carb Crawls.

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