Thursday 31 August 2006: CONDITIONING INTERVALS


CONDITIONING INTERVALS

Today's workout is one we all love to hate. Nevertheless, it is highly effective at developing real strength endurance.

Advanced:
  • 10 minutes - 30/30 Jump Rope or Jumping Jacks
  • 10 minutes - 30/30 Burpees

Intermediate:

  • 10 minutes - 30/30 Jump Rope or Jumping Jacks
  • 10 minutes - 30/30 Squat Thrusts

Basic:

  • 10 minutes - 30/30 Jump Rope or Jumping Jacks
  • 10 minutes - 30/30 Half-Squats

For a description of 30/30 intervals and the various exercises in today's workout, go here.

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4 comments:

  1. Anonymous31 August, 2006 10:08

    Thank you for this wonderful blog ! It is an excellent resource.

    "Cayenne" Eddie

    ReplyDelete
  2. JME31 August, 2006 15:56

    Glad you like it Eddie. I hope the blog will be beneficial to you.

    10 x 30sec Fast Rope = 643turns/2miss

    10 x 30sec Burpees = 89reps

    ReplyDelete
  3. Anonymous31 August, 2006 19:40

    300 Jumping Jacks
    92 Squat Thrusts

    ReplyDelete
  4. Anonymous01 September, 2006 00:16

    I trained at home very early Friday morning so couldn´t jump about. Looked back a week or two and did:
    Lunge - 10 (each leg)
    Heelraise - 10
    Half squat - 10

    for 13 rounds.

    I´m going on holiday to Spain tonight so I´ll be offline for 2 weeks, but will be training on the beach to the same principles!!!
    Train hard and keep on truckin´,
    Mark

    ReplyDelete