Wednesday 16 August 2006: PU + ABS SUPERSETS

PU + ABS SUPER SETS

Perform as many rounds as possible in twenty minutes.

Advanced:

• 10-25 Push-ups
  (you choose the variation: e.g. wide, narrow, elevated, Hindu, etc.)
• 10-25 Abs
  (you choose the exercise: e.g. sit-up, leg lever, bicycle, V-up, etc.)

Intermediate:

• 5-15 Push-ups
  (go to your knees as necessary)
• 5-15 Abs
  (you choose the exercise: e.g. sit-up, crunch, leg lever, bicycle, etc.)

Basic:

• 5-10 Knee or Countertop PU
• 5-15 Abs
  (you choose the exercise: e.g. sit-up, crunch, leg lever, bicycle, etc.)

Post results to Comments.

Here are a couple of articles on diet soda consumption. I do not recommend diet sodas as a beverage. In fact, if you're going to indulge in a soft drink, you'd be better off drinking a regular soda.

http://www.foxnews.com/story/0,2933,159579,00.html
http://www.mercola.com/2005/jun/30/diet_sodas.htm