Wednesday 16 August 2006: PU + ABS SUPERSETS

PU + ABS SUPER SETS

Perform as many rounds as possible in twenty minutes.

Advanced:

  • 10-25 Push-ups
    (you choose the variation: e.g. wide, narrow, elevated, Hindu, etc.)
  • 10-25 Abs
    (you choose the exercise: e.g. sit-up, leg lever, bicycle, V-up, etc.)

Intermediate:

  • 5-15 Push-ups
    (go to your knees as necessary)
  • 5-15 Abs
    (you choose the exercise: e.g. sit-up, crunch, leg lever, bicycle, etc.)

Basic:

  • 5-10 Knee or Countertop PU
  • 5-15 Abs
    (you choose the exercise: e.g. sit-up, crunch, leg lever, bicycle, etc.)

Post results to Comments.

Here are a couple of articles on diet soda consumption. I do not recommend diet sodas as a beverage. In fact, if you're going to indulge in a soft drink, you'd be better off drinking a regular soda.

http://www.foxnews.com/story/0,2933,159579,00.html
http://www.mercola.com/2005/jun/30/diet_sodas.htm

6 comments:

Kirstie said...

pu-66(16 regular,50 knee)
CR-180 (20 in most sets)

JME said...

277 PU
277 Abs (lots of variety here)

davidd said...

220 PU/KPU
220 Crunches

Janet:
180 Co. PU
180 Crunches

The bald guy said...

Troy & DZ : 200 NPUs, 200 Crnchs
Sol: 100 NPUs, 210 Crnchs
Andrea: 170 BRs, 170 Crnchs

The bald guy said...

Make that KPUs....hey, it is early in the morning....why anyone decided to spell knee starting with a k anyway.....makes kno sense to me...

Neil said...

116 PUs
250 Abs (various)

Got to work on the pushup endurance.