Tuesday 15 August 2006: CONDITIONING INTERVALS


CONDITIONING INTERVALS

Today's conditioning intervals employ 30/30 work patterns (30 seconds work, 30 seconds rest, repeat) and 15/45 work patterns (15 seconds work, 45 seconds rest, repeat).

Advanced:

  • 5 minutes - 30/30 Jump Rope or Jumping Jacks
  • 5 minutes - 30/30 Burpees
  • 5 minutes - 30/30 Squats
  • 5 minutes - 15/45 Sprints

Intermediate and Basic:

  • 5 minutes - 30/30 Jump Rope or Jumping Jacks
  • 5 minutes - 30/30 Squat Thrusts
  • 5 minutes - 30/30 Squats or Half-Squats
  • 5 minutes - 15/45 Sprints

Post results to Comments.

Do Not Confuse Strength With Conditioning
Though written for boxers and mma competitors, this article is equally applicable to dads, moms, and anyone who finds himself challenged by the demands of a long and strenuous day.

4 comments:

JME said...

Did as Rx'ed.
5min. - Jump Rope
5min. - Burpees (42)
5min. - Full Squats (100)
5min. - Sprints

Neil said...

Great workout!

Advanced:
Rope
43 Burpees
75 Full Squats (burpees must have killed me)
Sprints

davidd said...

Jacks
31 Burpees
100 Half Squats
Sprints

Kirstie said...

136 jumping jacks
31 squat thrusts
61 squats
sprints