Wednesday 30 August 2006: PU ON THE MINUTE
PU ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute Knee and Countertop Push-ups as necessary.
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4 comments:
120 PUs
50 regular
70 knee
140 Regular (15x2, 10x4, 5x14)
Janet:
200 total (50 Knee, 150 Counter)
305r/20min
TTZ: 200 Knee
JSZ: 228 Various (Near the end I worked on his form and at he did some good knee PUs!)
AKZ: 400 Body Rows
DAZ: 150 total, 50 regular, 100 knee.
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