Wednesday 30 August 2006: PU ON THE MINUTE



PU ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute Knee and Countertop Push-ups as necessary.

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4 comments:

Kirstie said...

120 PUs
50 regular
70 knee

davidd said...

140 Regular (15x2, 10x4, 5x14)

Janet:
200 total (50 Knee, 150 Counter)

JME said...

305r/20min

DAZ said...

TTZ: 200 Knee
JSZ: 228 Various (Near the end I worked on his form and at he did some good knee PUs!)
AKZ: 400 Body Rows
DAZ: 150 total, 50 regular, 100 knee.