Thursday 31 August 2006: CONDITIONING INTERVALS


CONDITIONING INTERVALS

Today's workout is one we all love to hate. Nevertheless, it is highly effective at developing real strength endurance.

Advanced:
  • 10 minutes - 30/30 Jump Rope or Jumping Jacks
  • 10 minutes - 30/30 Burpees

Intermediate:

  • 10 minutes - 30/30 Jump Rope or Jumping Jacks
  • 10 minutes - 30/30 Squat Thrusts

Basic:

  • 10 minutes - 30/30 Jump Rope or Jumping Jacks
  • 10 minutes - 30/30 Half-Squats

For a description of 30/30 intervals and the various exercises in today's workout, go here.

Post results to Comments.

Fitness Calculators

4 comments:

Anonymous said...

Thank you for this wonderful blog ! It is an excellent resource.

"Cayenne" Eddie

JME said...

Glad you like it Eddie. I hope the blog will be beneficial to you.

10 x 30sec Fast Rope = 643turns/2miss

10 x 30sec Burpees = 89reps

Kirstie said...

300 Jumping Jacks
92 Squat Thrusts

Mark said...

I trained at home very early Friday morning so couldn´t jump about. Looked back a week or two and did:
Lunge - 10 (each leg)
Heelraise - 10
Half squat - 10

for 13 rounds.

I´m going on holiday to Spain tonight so I´ll be offline for 2 weeks, but will be training on the beach to the same principles!!!
Train hard and keep on truckin´,
Mark