Friday 29 September 2006: PULL-UPS ON THE MINUTE

PULL-UPS ON THE MINUTE


Perform a set of pull-ups at the top of every minute for twenty minutes. Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups and/or bodyrows as necessary.

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3 comments:

jim said...

Door pullups: 20x1r = 20r

Jim M

JME said...

Rope Pull-ups: 80reps/20min.

Good grip work for the hands and forearms.

Anonymous said...

built pull-up rack, ramdom pullups
john10e