Monday 25 September 2006: 30/30 CALS
30/30 CALISTHENICS
Today's workout utilizes 30/30 intervals (30seconds work, 30seconds rest, repeat for time allotted). Each exercise will be performed for thirty seconds with thirty seconds rest in between.
Repeat the following cycle five times.
Advanced:
- 30/30 Pull-ups
- 30/30 Sit-ups
- 30/30 Push-ups
- 30/30 Squats
Intermediate:
- 30/30 Assisted, Partial or Jumping Pull-ups
- 30/30 Sit-ups or Crunches
- 30/30 Push-ups (go to your knees if necessary)
- 30/30 Squats or Half-Squats
Basic:
- 30/30 Body Rows
- 30/30 Crunches
- 30/30 Knee Push-ups
- 30/30 Half-Squats
Post results to Comments.
5 comments:
Chin-ups: 13,10,8,7,7 = 45reps
Sit-ups: 21,20,21,21,21 = 104reps
Push-ups: 29,25,25,26,25 = 130reps
Full Squats: 18,22,23,21,20 = 104reps
Door Pull-ups 2,2,2,2,2 = 10r
Situps 5,9,7,7,7 = 35r
Pushups 7,10,10,10,10 = 47r
Squats 15,15,15,15,15 = 75r
jme,
Thanks for such a great fitness resource! I've paid a lot for information far less intelligent than what you offer here.
As usual trained late at night, no access to a pull up bar and still protecting my elbow.
DB rows (10kg DBs) in total - 91
Sit ups - 73
Knee push ups - 79
Air squats - 115
Pull-up (80lb assist) 8,8,6,5,3=30
Sit-up 14,14,14,13,13=68
Push-up 23,23,13,11,10=80
Squat 14,17,16,17,16=80
John10e
Looking great. The only thing you are missing is DVR exercises. Has anyone ever told you about them?
Post a Comment