Saturday 16 September 2006: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced: Run for twenty minutes

Intermediate: Run-walk for twenty minutes

Basic: Powerwalk hill repeats for twenty minutes

Post results to Comments.

Marine Corps. Perfection

4 comments:

Anonymous said...

I know that this is like asking what your favorite color is, but what is your personal favorite of the 20m's you have done?

And on the other side, which one will you find any way on earth to avoid doing again...

Bryce

JME said...

Personally, the workouts I love the most are probably the ones I dread the most going into them.

A few notables:
Supersets of Dips+Chin-ups - Love it
30/90 Sprints - Love surviving it
10min. Jump Rope, 10min. Burpees - Love to hate it

Joel

JME said...

Did I forget to mention the B-circuit? That's definitely another love-hate relationship. :)

davidd said...

I enjoy the Spartan run days, the animal conditioning days, now, thats another story. OUCH!

dd