Saturday 16 September 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced: Run for twenty minutes
Intermediate: Run-walk for twenty minutes
Basic: Powerwalk hill repeats for twenty minutes
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Marine Corps. Perfection
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4 comments:
I know that this is like asking what your favorite color is, but what is your personal favorite of the 20m's you have done?
And on the other side, which one will you find any way on earth to avoid doing again...
Bryce
Personally, the workouts I love the most are probably the ones I dread the most going into them.
A few notables:
Supersets of Dips+Chin-ups - Love it
30/90 Sprints - Love surviving it
10min. Jump Rope, 10min. Burpees - Love to hate it
Joel
Did I forget to mention the B-circuit? That's definitely another love-hate relationship. :)
I enjoy the Spartan run days, the animal conditioning days, now, thats another story. OUCH!
dd
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