Thursday 21 September 2006: 30/90 SPRINTS

That most dreaded and beloved of all TMFS sprinting sessions...

30/90 SPRINTS

Advanced:
  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes

Intermediate:

  • Run-Walk 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run-Walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15 seconds
    Recover 105 seconds
  • Powerwalk 5 minutes

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1 comment:

Kirstie said...

sprints completed
they were hard to do in the afternoon after a long day, but I'm glad I did them.