Thursday 21 September 2006: 30/90 SPRINTS
That most dreaded and beloved of all TMFS sprinting sessions...
30/90 SPRINTS
Advanced:
- Run 5 minutes
- Repeat five times:
Sprint 30 seconds
Recover 90 seconds - Run 5 minutes
Intermediate:
- Run-Walk 5 minutes
- Repeat five times:
Sprint 30 seconds
Recover 90 seconds - Run-Walk 5 minutes
Basic:
- Powerwalk 5 minutes
- Repeat five times:
Sprint 15 seconds
Recover 105 seconds - Powerwalk 5 minutes
Post results to Comments.
1 comment:
sprints completed
they were hard to do in the afternoon after a long day, but I'm glad I did them.
Post a Comment