Monday 2 October 2006:PFT
PHYSICAL FITNESS TEST
Advanced:
- Max Pull-ups in 1 minute
- Rest 1 minute
- Max Sit-ups in 1 minute
- Rest 1 minute
- Max Push-ups in 1 minute
- Rest 3 minutes
- Run 12 minutes for distance
Intermediate:
- Max Bodyrows in 1 minute
- Rest 1 minute
- Max Crunches in 1 minute
- Rest 1 minute
- Max Push-ups in 1 minute
- Rest 3 minutes
- Run-walk 12 minutes for distance
Basic:
- Max Bodyrows in 1 minute
- Rest 1 minute
- Max Crunches in 1 minute
- Rest 1 minute
- Max Knee Push-ups in 1 minute
- Rest 3 minutes
- Powerwalk 12 minutes for distance
Post results to Comments.
3 comments:
JNG
25 push-ups
78 crunches
1.6 mile
JoJo
60 knee push-ups
70 crunches
1.3 mile
5 pullups w/elastic band assistance.
22 sit ups
22 push ups.
I walked for several blocks but don't know how far exactly.
Ed
Pull-ups 7 (sloppy)
Sit-ups 33
Reg push-ups 50
Run 1.17 miles
John 10e
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