Monday 2 October 2006:PFT

PHYSICAL FITNESS TEST


Advanced:
  • Max Pull-ups in 1 minute
  • Rest 1 minute
  • Max Sit-ups in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run 12 minutes for distance

Intermediate:

  • Max Bodyrows in 1 minute
  • Rest 1 minute
  • Max Crunches in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run-walk 12 minutes for distance

Basic:

  • Max Bodyrows in 1 minute
  • Rest 1 minute
  • Max Crunches in 1 minute
  • Rest 1 minute
  • Max Knee Push-ups in 1 minute
  • Rest 3 minutes
  • Powerwalk 12 minutes for distance
Post results to Comments.

3 comments:

JNG said...

JNG
25 push-ups
78 crunches
1.6 mile

JoJo
60 knee push-ups
70 crunches
1.3 mile

Anonymous said...

5 pullups w/elastic band assistance.
22 sit ups
22 push ups.
I walked for several blocks but don't know how far exactly.

Ed

Anonymous said...

Pull-ups 7 (sloppy)
Sit-ups 33
Reg push-ups 50
Run 1.17 miles

John 10e