Saturday 21 October 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
2 comments:
Tonight I'm putting my running shoes aside and lacing up my bowling shoes. I'm already looking forward to next week's workouts.
Only 2 weeks using the TMFS workouts and I'm seeing noticeable changes already!
Ed
Ed: It's great to hear you are already seeing results. You're doing a great job. It's an encouragment to see you and John and Jim and Mark check in and post your results.
I'm glad to have each of you with us.
Joel
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