Saturday 21 October 2006: RUN FOR DISTANCE

RUN FOR DISTANCE


Advanced:
Run for twenty minutes.


Intermediate:
Run-walk for twenty minutes.


Basic:
Powerwalk hill repeats for twenty minutes.

Post results to Comments.

2 comments:

Ed said...

Tonight I'm putting my running shoes aside and lacing up my bowling shoes. I'm already looking forward to next week's workouts.

Only 2 weeks using the TMFS workouts and I'm seeing noticeable changes already!

Ed

JME said...

Ed: It's great to hear you are already seeing results. You're doing a great job. It's an encouragment to see you and John and Jim and Mark check in and post your results.

I'm glad to have each of you with us.

Joel