20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
RUN FOR DISTANCE
Tonight I'm putting my running shoes aside and lacing up my bowling shoes. I'm already looking forward to next week's workouts.Only 2 weeks using the TMFS workouts and I'm seeing noticeable changes already!Ed
Ed: It's great to hear you are already seeing results. You're doing a great job. It's an encouragment to see you and John and Jim and Mark check in and post your results.I'm glad to have each of you with us.Joel
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