Friday 20 October 2006: BURPEE--PULL-UP CHALLENGE
BURPEE--PULL-UP CHALLENGE
Today's workout involves back to back ten minute challenges. Perform as many burpees as possible in ten minutes, then perform as many pull-ups as possible in ten minutes.
Break up the sets any way you like. Some options include:
- 30/30 or 30/60 intervals
- One set every 60-120 seconds
- Sets of 75% of max reps with whatever rest is necessary and then repeat
Advanced:
- Max Burpees in ten minutes
- Max Pull-ups in ten minutes
Intermediate:
- Max Squat Thrusts in ten minutes
- Max Partial, Assisted, or Jumping Pull-ups in ten minutes
Basic:
- Max Jumping Jacks in ten minutes
- Max Body Rows in ten minutes
Post results to Comments.
2 comments:
Maybe it's because it's friday or because the Cardinals are going to the World Series but I felt so good today I did a little extra..
JumpRope..30/30 for 5 Minutes
Push Ups...10 reps every minute for 5 minutes.
Squat Thrust..5 reps every minute.
Body Rows...3 reps every 5 minutes.
I could have done more Squat Thrusts but I started with low reps as I've never done them.
Ed
oops, that should say 3 body rows every minute.
Post a Comment