Friday 17 Nov 2006: PULL PUSH CRAWL
This ought to be fun...
PULLING, PUSHING, & CRAWLING
Complete as many rounds as possible in twenty minutes.
Advanced:
- A set of Pull-ups
- 30 seconds - Bear Crawl
- A set of Push-ups
- 30 seconds - Crab Crawl
Intermediate:
- A set of Partial, Assisted, or Jumping Pull-ups
- 20-30 seconds - Bear Crawl
- A set of Push-ups (go to your knees if necessary)
- 20-30 seconds - Crab Crawl
Basic:
- A set of Body Rows
- 15-20 seconds - Bear Crawl
- A set of Knee Push-ups
- 15-20 seconds - Crab Crawl
Post results to Comments.
2 comments:
1 round of:
2 Assisted Chin-ups
20 sec. Bear Crawl
2 Assisted CU
20 sec. Crab Crawl
5 rounds of:
2 Assisted CU
20 sec. Bear Crawl
5 Regular PU
20 sec. Crab Crawl
7 rounds of:
5 Pull-ups/Chin-ups (alternate each set)
30 sec. Bear Crawl
20 PU
30 sec. Crab Crawl
Nice easy recovery workout.
Joel
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