Saturday 18 Nov 2006: RUN FOR TIME
RUN FOR TIME
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
1 comment:
I didn't get in today's scheduled run, but I did bag a nice 4-point buck! :)
Joel
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