Thursday 21 Dec 2006: 30/90 SPRINTS

The signature sprint workout...

30/90 SPRINTS
Advanced:
  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes

Intermediate:

  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

Post results to Comments.

1 comment:

Anonymous said...

Too cold + dark to sprint, did instead a short core circuit:

Wheel roll outs 10
Bridge 10 slow breaths
Leg raise 10
- for 3 rounds

followed by some intensive couching in front of the TV and then bed!!!
I´m going to be offline for a few days now so I´ll wish everyone a very happy and peaceful Christmas!!