Thursday 7 Dec 2006: CRAWL...SPRINT #1

CRAWL...SPRINT #1

30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions

Same workout for everybody today.

Post results to Comments.

2 comments:

Alexander said...

wow. i think i punctured my lung, pillaged my legs. total body massacre. (not sure how to post results on this one).

JME said...

I usually evaluate Thursday's sprint workouts with a simple Survived or Died.

Sounds like you had fun. :)

Joel