Wednesday 6 Dec 2006: DIPS + CHINS

The tried and true bodybuilder...

DIPS + CHIN-UPS

Perform supersets (back to back sets with little or no rest in between) of dips and chin-ups for twenty minutes. Rest as necessary between supersets.

Substitutions for Bar Dips:

• Dip with hands on the backs of two chairs or on railings or at the corner of a countertop
• Chair Dips (feet elevated or feet on the floor)
• Push-ups (go to your knees if necessary)

Substitutions for Chin-ups:

• Partial, Assisted, or Jumping Chin-ups
• Body Rows

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