Friday 19 Jan 2007: PULL, PU, CRAWL

PULLING, PUSHING, & CRAWLING

Complete as many rounds as possible in twenty minutes.

Advanced:
  • A set of Pull-ups
  • 30 seconds - Bear Crawl
  • A set of Push-ups
  • 30 seconds - Crab Crawl

Intermediate:

  • A set of Partial, Assisted, or Jumping Pull-ups
  • 20-30 seconds - Bear Crawl
  • A set of Push-ups (go to your knees if necessary)
  • 20-30 seconds - Crab Crawl

Basic:

  • A set of Body Rows
  • 15-20 seconds - Bear Crawl
  • A set of Knee Push-ups
  • 15-20 seconds - Crab Crawl

Post results to Comments.

2 comments:

Alexander said...

6 rounds

asst. pull ups: 15
bear crawl: 30"
negative press ups: 15/15/3(12 knee)/5(10 knee)/5(10 knee)/15
crab crawl: 30"

i cheated a bit on the crab crawls. actually i collapsed a couple of times. very hard work.

taylor said...

Skipped the sprints yesterday for jujitsu's sake, so did them today instead of the crawl thing. Did advanced, no worries, but last 5 minute run was pretty hard.

Also did 20 chinups and 30 inverted pushups earlier today as an homage to the pull-push-crawl deal.

I'll skip tomorrow and do the distance run Sunday.