Saturday 20 Jan 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
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1 comment:
too cold to run Saturday and Sunday...stayed on a treadmill, 3.2km
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