Saturday 20 Jan 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk hill repeats for twenty minutes.

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2 comments:

Alexander said...

road run 4.5km

Neil said...

too cold to run Saturday and Sunday...stayed on a treadmill, 3.2km