Wednesday 17 Jan 2007: PULL OTM
PULL-UPS ON THE MINUTE
Perform a set of pull-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute Partial, Assisted, or Jumping Pull-ups and/or Body Rows as necessary.
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4 comments:
32 pullups total
good workout.
total pullups: 52
Pullups
3/3/3/3/3/3/3/3/3/3/2/3, then
Negative Pullups
4/4/4/3/3/3/2/3
35 pullups
26 negatives
As usual trained very late, went out in the garden and did
Body rows 3x8
then had to give up because of the raging storm.
Finished off with some enjoyable stretching in the warm dry living room.
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