Wednesday 17 Jan 2007: PULL OTM

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute Partial, Assisted, or Jumping Pull-ups and/or Body Rows as necessary.

Post results to Comments.

4 comments:

Anonymous said...

32 pullups total

Neil said...

good workout.

total pullups: 52

taylor said...

Pullups
3/3/3/3/3/3/3/3/3/3/2/3, then

Negative Pullups
4/4/4/3/3/3/2/3

35 pullups
26 negatives

Anonymous said...

As usual trained very late, went out in the garden and did
Body rows 3x8
then had to give up because of the raging storm.
Finished off with some enjoyable stretching in the warm dry living room.