Tuesday 16 Jan 2007: J-SQ, BW-SQ

JUMP SQUATS, BODYWEIGHT SQUATS #1

Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).

Advanced - Intermediate:
  • 10 minutes - 30/30 Squat Jumps
    (e.g. half, full, jump-overs, etc.)
  • 10 minutes - 30/30 Bodyweight Squats
    (e.g. Hindu, Sumo, Deep Knee Bend, etc.)

Basic:

  • 5 minutes - 30/30 Jumping Jacks
  • 5 minutes - 30/30 Half-Squats
  • 5 minutes - 30/30 Jumping Jacks
  • 5 minutes - 30/30 Half-Squats

Post results to Comments.

5 comments:

Alexander said...

full squat jumps; 23/15/12/11/10
hindu squats; 8/10/13/13/15
full squat jumps; 13/9/8/9/10
hindu squats; 11/13/13/12/14

Anonymous said...

Advanced level, I didnt bother counting!

BRUTAL day!

Neil said...

I don't know why I didn't do yesterday's workout. So I punished myself today....

Advanced:
Half Jump Squats x 142
Full Squats x 107

taylor said...

Full jump squats: 17/16/13/13/10/13/10/12/10/12 = 113

Half-squats:
17/16/15/15/14/15/17/18/17/15 = 159

I can't feel my legs. Is that bad?

Anonymous said...

As usual I trained very late so I couldn´t be jumping around in the living room, instead did:

DB swings 10 x 15
Full squats 10 x 20