Tuesday 16 Jan 2007: J-SQ, BW-SQ
JUMP SQUATS, BODYWEIGHT SQUATS #1
Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).
Advanced - Intermediate:
- 10 minutes - 30/30 Squat Jumps
(e.g. half, full, jump-overs, etc.) - 10 minutes - 30/30 Bodyweight Squats
(e.g. Hindu, Sumo, Deep Knee Bend, etc.)
Basic:
- 5 minutes - 30/30 Jumping Jacks
- 5 minutes - 30/30 Half-Squats
- 5 minutes - 30/30 Jumping Jacks
- 5 minutes - 30/30 Half-Squats
Post results to Comments.
4 comments:
Advanced level, I didnt bother counting!
BRUTAL day!
I don't know why I didn't do yesterday's workout. So I punished myself today....
Advanced:
Half Jump Squats x 142
Full Squats x 107
Full jump squats: 17/16/13/13/10/13/10/12/10/12 = 113
Half-squats:
17/16/15/15/14/15/17/18/17/15 = 159
I can't feel my legs. Is that bad?
As usual I trained very late so I couldn´t be jumping around in the living room, instead did:
DB swings 10 x 15
Full squats 10 x 20
Post a Comment