Monday Mar 19 2007: TIMED CALS CIRCUITS

TIMED SETS CIRCUITS


Perform four rounds of the following circuit.
  • Round One perform each exercise for 60 seconds
  • Round Two perform each exercise for 45 seconds
  • Round Three perform each exercise for 30 seconds
  • Round Four perform each exercise for 15 seconds
  • Rest 1 minute between each set of exercises in all four rounds.

Advanced:

  • Pull-ups
  • Sit-ups
  • Push-ups

Intermediate:

  • Assisted, Partial, or Jumping Pull-ups
  • Sit-ups or Crunches
  • Push-ups (go to your knees if necessary)

Basic:

  • Body Rows
  • Crunches
  • Knee Push-ups

Post results to Comments.

3 comments:

Chris said...

Joel

I can't get this to add to 20 mins.

Is there to be a 60 sec rest between exercises or just between rounds?

JME said...

Chris,

This WOD should actually take 19:30.

Round One: 6:00
Round Two: 5:15
Round Three: 4:30
Round Four: 3:45
Total: 19:30

Insert one minute of rest between each exercise (three minutes rest per round).

Joel

Neil said...

This was a doozy:

Chins (partials): 7(8), 5(5), 4(4), 3
Russian Twists per side: 21, 19, 16, 12
Pushups: 25, 18, 14, 10