Wednesday 7 Mar 2007: PU OTM
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Post results to Comments.
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Post results to Comments.
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3 comments:
military push ups x 139
Dips every 2 minutes. Total = 62
20 sets of 10, for 200 military pushups.
Next time I think I'll try the dips a la Neil, to work strength over endurance...
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