Tuesday 6 Mar 2007: J-SQ + BW-SQ #2
JUMP SQUATS + BODYWEIGHT SQUATS #2
Complete as many rounds as possible in twenty minutes.
Advanced - Intermediate:
- A set of Squat Jumps (e.g. Box Jumps, Hurdle Jumps, Star Jumps, Half-Squat Jumps, etc.)
- A set of Bodyweight Squats (e.g. Deep Knee Bends, Half Squats, Hindu Squats, Sumo Squats, Pistols, etc.)
If you are unaccustomed to plyometric training, perform the Basic WOD.
Basic:
- A set of Half Squats
- A set of Lunges
- A set of Calf Raises
- A set of Jumping Jacks
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2 comments:
Completed advanced as prescribed.
12 rounds in 18:51
Full Range Jump Squat x 5 (total 60)
Lunges x 5/leg (total 60+60)
8 sets completed in 18:36, 9th set incomplete.
alternating split squat jumps(?) x 6/leg (total 108 contacts)
side-to-side lunges x 12/leg (total 96 + 96)
i was running out of time on the last set so i whacked out some prisoner squats (total 14).
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