Friday 18 May 2007: PULL, PU, CRAWL
PULLING, PUSHING, & CRAWLING
Complete as many rounds as possible in twenty minutes.
Advanced:
- A set of Pull-ups
- 30 seconds - Bear Crawl
- A set of Push-ups
- 30 seconds - Crab Crawl
Intermediate:
- A set of Partial, Assisted, or Jumping Pull-ups
- 20-30 seconds - Bear Crawl
- A set of Push-ups (go to your knees if necessary)
- 20-30 seconds - Crab Crawl
Basic:
- A set of Body Rows
- 15-20 seconds - Bear Crawl
- A set of Knee Push-ups
- 15-20 seconds - Crab Crawl
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1 comment:
Slept in yesterday.
-Circuit-
Bent row 16kg KBs(2) x 10
Bear crawl garage door and back ~ 30sec
Pushups x 10 (5&3 on last sets)
Crab crawl garage door and back ~ 30sec
did this for about 10min with no rest.
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