Saturday 19 May 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
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1 comment:
Back at it after 10 days with The Cold That Would Not Die. Still hacking up things best left undescribed, but I had to get back in the game.
Ran 30 or so, real easy. Probably about 2.5 miles all told. Felt surprisingly good.
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